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Strong guidelines for you to follow

Strong guidelines for you to follow

Resistance Training Guidelines are relatively consistent across the board on three main points. They are: 1. Perform Resistance Training 2 – 3 times weekly. 2. train major muscle groups across multiple sets. 3. Use “moderate” or “greater”...

Our tips to stronger, healthier bones

The ability to move is made possible thanks to these little (or big things) called bones. Muscles attach to bones, which in turn connect at joints. Muscles pull on bones, causing them to rotate at the joint towards the line of pull. This combined functioning of...

Our top three tips to manage hypertension

Big muscles and lifting heavy weights may be attractive benefits of regular physical activity, but our health goes beyond appearances. At Hobart Strength Training, our aim is to make you Stronger for Life, not just in the gym but also against major health threats like...
Strong guidelines for you to follow

Resolve to get stronger this New Year

As the year commences, January seems to tick along at a slow pace. This New Years period offers the perfect opportunity to both reflect and look ahead. For many, it’s a chance to visit (or revisit) some goals. There’s a myriad of possible New Year’s resolutions...