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How can diet contribute to healthy living?

How can diet contribute to healthy living?

We’ve all heard the saying: “an apple a day keeps the doctor away.” But what does that really mean? There’s an intuitive link between diet and health. Research shows that a healthy diet prevents chronic diseases, promotes mental well-being, and supports healthy...
You’re Never Too Old to Get Strong

You’re Never Too Old to Get Strong

We’ve all heard the debilitating platitudes like, “you’ll need to take it easier as you get old,” or “it’s all downhill after you turn 30.” How true are they when it comes to getting stronger? Is it really all-for-nothing as you age? It’s recommended that everyone...
Lose weight, not your sanity

Lose weight, not your sanity

Australia is suffering from an overweight and obesity crisis. In 2022, 67.9% of the population had measured waist circumference that put them at an increased risk of disease. Moreover, 65.8% of adults were classified overweight or obese via Body Mass Index (BMI)¹....
Why you should keep a workout log

Why you should keep a workout log

In this post-Information Age, technology allows us to track all sorts of health metrics from the convenience of our wrist. Whether it’s your heart rate, energy expended or steps per week, “health” has never been more accessible. Moreover, for those who care about...
Deadlifts are awesome for your back

Deadlifts are awesome for your back

We get it, it’s in the name “dead – lift”, sounds scary, doesn’t it? Well, we’re here today to tell you that Deadlifts are a fantastic way to train the muscles on the backside of your body and your grip. This includes the muscles around your upper and mid-back,...