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Our tips to stronger, healthier bones

The ability to move is made possible thanks to these little (or big things) called bones. Muscles attach to bones, which in turn connect at joints. Muscles pull on bones, causing them to rotate at the joint towards the line of pull. This combined functioning of...

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Our top three tips to manage hypertension

Big muscles and lifting heavy weights may be attractive benefits of regular physical activity, but our health goes beyond appearances. At Hobart Strength Training, our aim is to make you Stronger for Life, not just in the gym but also against major health threats like...

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Resolve to get stronger this New Year

Resolve to get stronger this New Year

As the year commences, January seems to tick along at a slow pace. This New Years period offers the perfect opportunity to both reflect and look ahead. For many, it’s a chance to visit (or revisit) some goals. There’s a myriad of possible New Year's resolutions to...

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This is the season to be strong, not silly

This is the season to be strong, not silly

The holiday season is a special time of year. Surrounded by friends, family and maybe colleagues, good food and drink, what more could you want? Getting Stronger for Life means enjoying these moments to the best of your ability. Unfortunately, as we age, our ability...

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Creating your healthy non-negotiables

Creating your healthy non-negotiables

Striving for lifelong strength involves adopting health-promoting habits that influence choices about exercise, activity levels, sleep, and diet. These habits, ideally, not only enhance health but also align with personal goals. For those aiming to gain strength and...

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Our Beginner Friendly Guide to Protein Intake

Our Beginner Friendly Guide to Protein Intake

You've taken the first step towards a lifelong journey of strength training. What's the next move? For many, addressing dietary needs becomes crucial as they pursue strength. With a plethora of available information, it's easy to feel overwhelmed. At Hobart Strength...

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You don’t need to stretch but you do need to strengthen

You don’t need to stretch but you do need to strengthen

At Hobart Strength Training we focus on getting people stronger of for life. Inevitably, we get asked about flexibility and whether or not it matters. There's plenty of information out there, but we'd argue it tends to stretch the truth. The truth is flexibility by...

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We can’t just walk; it’s essential to lift weights too

We can’t just walk; it’s essential to lift weights too

Walking offers fantastic exercise. It's cost-free, easily accessible, and you can do it whenever (weather permitting!). Depending on your fitness level, you can adjust your pace and route – whether slower or faster, with varied elevations or on flat paths – for...

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Strength Training in Hobart – Our Location

Strength Training in Hobart – Our Location

Hobart Strength Training brings the latest evidence based training methods to Hobart, Tasmania. The Sandy Bay gym is less than 10 minutes from Hobart CBD, Battery Point, Dynnyrne, Tolmans Hill, Taroona, South Hobart, and West Hobart. With a secluded and private...

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