Blog
Lose weight, not your sanity
Australia is suffering from an overweight and obesity crisis. In 2022, 67.9% of the population had measured waist circumference that put them at an increased risk of disease. Moreover, 65.8% of adults were classified overweight or obese via Body Mass Index (BMI)¹....
Why you should keep a workout log
In this post-Information Age, technology allows us to track all sorts of health metrics from the convenience of our wrist. Whether it’s your heart rate, energy expended or steps per week, “health” has never been more accessible. Moreover, for those who care about...
Deadlifts are awesome for your back
We get it, it’s in the name “dead - lift”, sounds scary, doesn’t it? Well, we’re here today to tell you that Deadlifts are a fantastic way to train the muscles on the backside of your body and your grip. This includes the muscles around your upper and mid-back, the...
Three reasons why strength training is safe for you to perform
Strength training often conjures images of huge men and women lifting mammoth weights in a haze of sweat, chalk, and iron, all while listening to Black Sabbath. While this might sound epic to some (like me), it’s not the inviting picture everyone imagines. These...
Our Top 3 Reasons Why Not All Exercise is Created Equal
The Fitness Industry, like many others is a mixed bag of quality products. I'm sure you'd agree that your time, effort and money are valuable to you. So, as a prospective customer, how are you to know which fitness product is best for you? Yoga, Pilates, F-45, Les...
Strong guidelines for you to follow
Resistance Training Guidelines are relatively consistent across the board on three main points. They are: 1. Perform Resistance Training 2 - 3 times weekly. 2. train major muscle groups across multiple sets. 3. Use "moderate" or "greater" intensities (1, 2, 3). In...
Our tips to stronger, healthier bones
The ability to move is made possible thanks to these little (or big things) called bones. Muscles attach to bones, which in turn connect at joints. Muscles pull on bones, causing them to rotate at the joint towards the line of pull. This combined functioning of...
Our top three tips to manage hypertension
Big muscles and lifting heavy weights may be attractive benefits of regular physical activity, but our health goes beyond appearances. At Hobart Strength Training, our aim is to make you Stronger for Life, not just in the gym but also against major health threats like...
Resolve to get stronger this New Year
As the year commences, January seems to tick along at a slow pace. This New Years period offers the perfect opportunity to both reflect and look ahead. For many, it’s a chance to visit (or revisit) some goals. There’s a myriad of possible New Year's resolutions to...
This is the season to be strong, not silly
The holiday season is a special time of year. Surrounded by friends, family and maybe colleagues, good food and drink, what more could you want? Getting Stronger for Life means enjoying these moments to the best of your ability. Unfortunately, as we age, our ability...
Creating your healthy non-negotiables
Striving for lifelong strength involves adopting health-promoting habits that influence choices about exercise, activity levels, sleep, and diet. These habits, ideally, not only enhance health but also align with personal goals. For those aiming to gain strength and...
Our Beginner Friendly Guide to Protein Intake
You've taken the first step towards a lifelong journey of strength training. What's the next move? For many, addressing dietary needs becomes crucial as they pursue strength. With a plethora of available information, it's easy to feel overwhelmed. At Hobart Strength...