by Joe Pemberton | Sep 30, 2026 | News
Improving bone density is critical to healthy ageing. The Australian Institute of Health and Welfare’s latest report estimated that 853,600 (3.4%) Australians had osteoporosis or osteopenia in 2022 ¹. However, as there may be many undiagnosed cases, the true...
by Joe Pemberton | Aug 29, 2026 | News
Socrates said: “It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” Of course, we can generalise this and say it’s a shame for anybody to grow old without seeing what their body can do. With that in mind, the...
by Joe Pemberton | Jul 28, 2026 | News
What is coaching in health and fitness? Coaching is a structured and collaborative developmental process where a guide (ideally a subject matter expert) helps an individual or team achieve specific personal or professional goals. In health and fitness, coaching can...
by Joe Pemberton | Jun 28, 2026 | News
Injuries are frustrating. Whether you’ve strained a muscle, irritated a tendon, or tweaked your back, it’s natural to wonder whether you should stop exercising altogether. The good news is that many injuries do not require complete rest. In fact,...
by Joe Pemberton | May 31, 2026 | News
If I had a dollar for every time I said “two more reps”, well, I’d probably be a rich man! When it comes to organising training, reps, a sub category of volume (think: “how much you do”), are one of the main variables to consider. If you’re someone looking to get...
