by Joe Pemberton | Jul 30, 2024 | News
We get it, it’s in the name “dead – lift”, sounds scary, doesn’t it? Well, we’re here today to tell you that Deadlifts are a fantastic way to train the muscles on the backside of your body and your grip. This includes the muscles around your upper and mid-back,...
by Joe Pemberton | Jun 21, 2024 | News
Strength training often conjures images of huge men and women lifting mammoth weights in a haze of sweat, chalk, and iron, all while listening to Black Sabbath. While this might sound epic to some (like me), it’s not the inviting picture everyone imagines. These...
by Joe Pemberton | May 29, 2024 | News
The Fitness Industry, like many others is a mixed bag of quality products. I’m sure you’d agree that your time, effort and money are valuable to you. So, as a prospective customer, how are you to know which fitness product is best for you? Yoga, Pilates,...
by Joe Pemberton | Apr 29, 2024 | News
Resistance Training Guidelines are relatively consistent across the board on three main points. They are: 1. Perform Resistance Training 2 – 3 times weekly. 2. train major muscle groups across multiple sets. 3. Use “moderate” or “greater”...
by Joe Pemberton | Mar 27, 2024 | News
The ability to move is made possible thanks to these little (or big things) called bones. Muscles attach to bones, which in turn connect at joints. Muscles pull on bones, causing them to rotate at the joint towards the line of pull. This combined functioning of...
by Joe Pemberton | Feb 29, 2024 | News
Big muscles and lifting heavy weights may be attractive benefits of regular physical activity, but our health goes beyond appearances. At Hobart Strength Training, our aim is to make you Stronger for Life, not just in the gym but also against major health threats like...
