by Joe Pemberton | Dec 15, 2025 | News
If you’re anything like me, you thrive on consistency. Health-promoting behaviours can run on autopilot, which makes it simpler (though not necessarily easier) to exercise regularly and eat nourishing foods. December, however, has a habit of disrupting even the best...
by Joe Pemberton | Nov 29, 2025 | News
Getting older doesn’t mean slowing down. In fact, one of the best things you can do for your future self is invest in the physical qualities that keep you moving confidently: strength, and power. These aren’t just fitness attributes, they’re quantifiable factors that...
by Joe Pemberton | Oct 27, 2025 | News
Paralysis by analysis – it’s a feeling many people share when they want to improve their health but don’t know where to start. Maybe you can relate. As we age, new health challenges appear. With both information and misinformation spreading online and by word of...
by Joe Pemberton | Sep 22, 2025 | News
Australia’s population is ageing, with 4.2 million people aged 65 and over making up 16% of the population in 2020. This is up from just 8.3% in 1970. By 2066, this group is projected to grow to as much as 23%, with those aged 85+ nearly doubling ¹. As more...
by Joe Pemberton | Aug 27, 2025 | News
Bone mineral density (BMD) matters. As we age the risk of developing Osteoporosis increases. Osteoporosis is a worldwide disease where the reduction of bone mass and alteration of bone architecture results in increased bone fragility and fracture risk. Causes include...
by Joe Pemberton | Jul 31, 2025 | News
Knees are non-negotiable when it comes to movement. As a hinge joint, the knee allows flexion and extension – bending and straightening your leg. The quadriceps and hamstrings act on the knee to perform these movements, assisted by the gastrocnemius, a calf...
