by Joe Pemberton | Dec 17, 2024 | News
Getting strong is a lifelong pursuit. It starts with regular progressive resistance training, also known as Strength Training. Adding consistent physical activity and health-promoting dietary patterns builds a solid framework for longevity. At Hobart Strength...
by Joe Pemberton | Dec 3, 2024 | News
We’ve all heard the saying: “an apple a day keeps the doctor away.” But what does that really mean? There’s an intuitive link between diet and health. Research shows that a healthy diet prevents chronic diseases, promotes mental well-being, and supports healthy...
by Joe Pemberton | Oct 28, 2024 | News
We’ve all heard the debilitating platitudes like, “you’ll need to take it easier as you get old,” or “it’s all downhill after you turn 30.” How true are they when it comes to getting stronger? Is it really all-for-nothing as you age? It’s recommended that everyone...
by Joe Pemberton | Sep 19, 2024 | News
Australia is suffering from an overweight and obesity crisis. In 2022, 67.9% of the population had measured waist circumference that put them at an increased risk of disease. Moreover, 65.8% of adults were classified overweight or obese via Body Mass Index (BMI)¹....
by Joe Pemberton | Aug 29, 2024 | News
In this post-Information Age, technology allows us to track all sorts of health metrics from the convenience of our wrist. Whether it’s your heart rate, energy expended or steps per week, “health” has never been more accessible. Moreover, for those who care about...
by Joe Pemberton | Jul 30, 2024 | News
We get it, it’s in the name “dead – lift”, sounds scary, doesn’t it? Well, we’re here today to tell you that Deadlifts are a fantastic way to train the muscles on the backside of your body and your grip. This includes the muscles around your upper and mid-back,...
