by Joe Pemberton | Apr 26, 2025 | News
There are many reasons why someone might struggle to commit to exercise. Alongside motivation and uncertainty, lack of time is a barrier many people can relate to. Resistance training (RT) is the only non-pharmacological approach that consistently improves muscle mass...
by Joe Pemberton | Mar 17, 2025 | News
How often have you heard, “You should train your core” to perform better and stay healthy? At Hobart Strength Training, we value clarity in our messaging. First, “core” is a vague term that’s often thrown around. A Journal of Sports Medicine article...
by Joe Pemberton | Feb 22, 2025 | News
In the quest to improve health, people can pull obvious levers like diet, exercise, and sleep. Individuals may also choose to use dietary supplements. In a 2017 ABC article, James Bullin wrote about supplements: “more than 60 per cent of all Australians use some type...
by Joe Pemberton | Jan 28, 2025 | News
With the New Year well and truly underway, for many it’s an appropriate time to reflect on what matters to you most. This varies from person to person, but it often centres around rich social connections, good health, and doing the things you love. Participating...
by Joe Pemberton | Dec 17, 2024 | News
Getting strong is a lifelong pursuit. It starts with regular progressive resistance training, also known as Strength Training. Adding consistent physical activity and health-promoting dietary patterns builds a solid framework for longevity. At Hobart Strength...
by Joe Pemberton | Dec 3, 2024 | News
We’ve all heard the saying: “an apple a day keeps the doctor away.” But what does that really mean? There’s an intuitive link between diet and health. Research shows that a healthy diet prevents chronic diseases, promotes mental well-being, and supports healthy...
