by Joe Pemberton | Dec 23, 2023 | News
The holiday season is a special time of year. Surrounded by friends, family and maybe colleagues, good food and drink, what more could you want? Getting Stronger for Life means enjoying these moments to the best of your ability. Unfortunately, as we age, our ability...
by Joe Pemberton | Nov 29, 2023 | News
Striving for lifelong strength involves adopting health-promoting habits that influence choices about exercise, activity levels, sleep, and diet. These habits, ideally, not only enhance health but also align with personal goals. For those aiming to gain strength and...
by Joe Pemberton | Oct 31, 2023 | News
You’ve taken the first step towards a lifelong journey of strength training. What’s the next move? For many, addressing dietary needs becomes crucial as they pursue strength. With a plethora of available information, it’s easy to feel overwhelmed. At...
by Joe Pemberton | Sep 17, 2023 | News
At Hobart Strength Training we focus on getting people stronger of for life. Inevitably, we get asked about flexibility and whether or not it matters. There’s plenty of information out there, but we’d argue it tends to stretch the truth. The truth is...
by Joe Pemberton | Aug 18, 2023 | News
Walking offers fantastic exercise. It’s cost-free, easily accessible, and you can do it whenever (weather permitting!). Depending on your fitness level, you can adjust your pace and route – whether slower or faster, with varied elevations or on flat paths – for...
