by Joe Pemberton | Apr 29, 2024 | News
Resistance Training Guidelines are relatively consistent across the board on three main points. They are: 1. Perform Resistance Training 2 – 3 times weekly. 2. train major muscle groups across multiple sets. 3. Use “moderate” or “greater”...
by Joe Pemberton | Mar 27, 2024 | News
The ability to move is made possible thanks to these little (or big things) called bones. Muscles attach to bones, which in turn connect at joints. Muscles pull on bones, causing them to rotate at the joint towards the line of pull. This combined functioning of...
by Joe Pemberton | Feb 29, 2024 | News
Big muscles and lifting heavy weights may be attractive benefits of regular physical activity, but our health goes beyond appearances. At Hobart Strength Training, our aim is to make you Stronger for Life, not just in the gym but also against major health threats like...
by Joe Pemberton | Jan 15, 2024 | News
As the year commences, January seems to tick along at a slow pace. This New Years period offers the perfect opportunity to both reflect and look ahead. For many, it’s a chance to visit (or revisit) some goals. There’s a myriad of possible New Year’s resolutions...
by Joe Pemberton | Dec 23, 2023 | News
The holiday season is a special time of year. Surrounded by friends, family and maybe colleagues, good food and drink, what more could you want? Getting Stronger for Life means enjoying these moments to the best of your ability. Unfortunately, as we age, our ability...
