by Joe Pemberton | Aug 29, 2024 | News
In this post-Information Age, technology allows us to track all sorts of health metrics from the convenience of our wrist. Whether it’s your heart rate, energy expended or steps per week, “health” has never been more accessible. Moreover, for those who care about...
by Joe Pemberton | Jul 30, 2024 | News
We get it, it’s in the name “dead – lift”, sounds scary, doesn’t it? Well, we’re here today to tell you that Deadlifts are a fantastic way to train the muscles on the backside of your body and your grip. This includes the muscles around your upper and mid-back,...
by Joe Pemberton | Jun 21, 2024 | News
Strength training often conjures images of huge men and women lifting mammoth weights in a haze of sweat, chalk, and iron, all while listening to Black Sabbath. While this might sound epic to some (like me), it’s not the inviting picture everyone imagines. These...
by Joe Pemberton | May 29, 2024 | News
The Fitness Industry, like many others is a mixed bag of quality products. I’m sure you’d agree that your time, effort and money are valuable to you. So, as a prospective customer, how are you to know which fitness product is best for you? Yoga, Pilates,...
by Joe Pemberton | Apr 29, 2024 | News
Resistance Training Guidelines are relatively consistent across the board on three main points. They are: 1. Perform Resistance Training 2 – 3 times weekly. 2. train major muscle groups across multiple sets. 3. Use “moderate” or “greater”...
