by Joe Pemberton | Jun 23, 2025 | News
We’ve all experienced that morning after a big night out, where pizza and one too many drinks leave you feeling worse for wear. Whether it’s due to age or other factors, most of us eventually realize: our diet needs to grow up with us. As we age, our bodies...
by Joe Pemberton | May 26, 2025 | News
Have you ever been told to sit up straight? Or warned about the dangers of “text neck”? Maybe you’ve heard of “power posing” from Amy Cuddy’s TED Talk. While we’re not experts in social psychology, we help people get healthier and Stronger For Life. At Hobart Strength...
by Joe Pemberton | Apr 26, 2025 | News
There are many reasons why someone might struggle to commit to exercise. Alongside motivation and uncertainty, lack of time is a barrier many people can relate to. Resistance training (RT) is the only non-pharmacological approach that consistently improves muscle mass...
by Joe Pemberton | Mar 17, 2025 | News
How often have you heard, “You should train your core” to perform better and stay healthy? At Hobart Strength Training, we value clarity in our messaging. First, “core” is a vague term that’s often thrown around. A Journal of Sports Medicine article...
by Joe Pemberton | Feb 22, 2025 | News
In the quest to improve health, people can pull obvious levers like diet, exercise, and sleep. Individuals may also choose to use dietary supplements. In a 2017 ABC article, James Bullin wrote about supplements: “more than 60 per cent of all Australians use some type...
