by Joe Pemberton | Aug 27, 2025 | News
Bone mineral density (BMD) matters. As we age the risk of developing Osteoporosis increases. Osteoporosis is a worldwide disease where the reduction of bone mass and alteration of bone architecture results in increased bone fragility and fracture risk. Causes include...
by Joe Pemberton | Jul 31, 2025 | News
Knees are non-negotiable when it comes to movement. As a hinge joint, the knee allows flexion and extension – bending and straightening your leg. The quadriceps and hamstrings act on the knee to perform these movements, assisted by the gastrocnemius, a calf...
by Joe Pemberton | Jun 23, 2025 | News
We’ve all experienced that morning after a big night out, where pizza and one too many drinks leave you feeling worse for wear. Whether it’s due to age or other factors, most of us eventually realize: our diet needs to grow up with us. As we age, our bodies...
by Joe Pemberton | May 26, 2025 | News
Have you ever been told to sit up straight? Or warned about the dangers of “text neck”? Maybe you’ve heard of “power posing” from Amy Cuddy’s TED Talk. While we’re not experts in social psychology, we help people get healthier and Stronger For Life. At Hobart Strength...
by Joe Pemberton | Apr 26, 2025 | News
There are many reasons why someone might struggle to commit to exercise. Alongside motivation and uncertainty, lack of time is a barrier many people can relate to. Resistance training (RT) is the only non-pharmacological approach that consistently improves muscle mass...
