Blog

The holiday season is a special time of year. Surrounded by friends, family and maybe colleagues, good food and drink, what more could you want? Getting Stronger for Life means enjoying these moments to the best of your ability. Unfortunately, as we age, our ability...

Striving for lifelong strength involves adopting health-promoting habits that influence choices about exercise, activity levels, sleep, and diet. These habits, ideally, not only enhance health but also align with personal goals. For those aiming to gain strength and...

You've taken the first step towards a lifelong journey of strength training. What's the next move? For many, addressing dietary needs becomes crucial as they pursue strength. With a plethora of available information, it's easy to feel overwhelmed. At Hobart Strength...

At Hobart Strength Training we focus on getting people stronger of for life. Inevitably, we get asked about flexibility and whether or not it matters. There's plenty of information out there, but we'd argue it tends to stretch the truth. The truth is flexibility by...

Walking offers fantastic exercise. It's cost-free, easily accessible, and you can do it whenever (weather permitting!). Depending on your fitness level, you can adjust your pace and route – whether slower or faster, with varied elevations or on flat paths – for...

So, you’ve heard about this “Strength Training” thing but aren’t sure what all the fuss is about. Maybe you’re out for coffee with friends and one starts bringing up weird gym lingo. Perhaps they mention a new “PR” or that they “maxed out on Deadlifts” with their...

Hobart Strength Training brings the latest evidence based training methods to Hobart, Tasmania. The Sandy Bay gym is less than 10 minutes from Hobart CBD, Battery Point, Dynnyrne, Tolmans Hill, Taroona, South Hobart, and West Hobart. With a secluded and private...

We are Hobart Strength Training, an exclusive strength gym in Hobart’s Sandy Bay. We specialise in helping everyday people get strong. LEARN MORE